🚨 Reminder: take care of your mental health 🚨
Working in IT is sometimes accompanied by stress, deadlines, and a constant race for results. But what if this starts to pull you down to the bottom, causing anxiety and even panic attacks?
On October 30, Kirill Hudoeshko (Marketing Specialist, Social Psychologist) will hold a meetup where we’ll discuss how anxiety and antidepressants affect productivity. Kirill will share his working lifehacks and tell us how not to go insane in the fast-paced world of IT and how to achieve that exact work-life balance.
💡 So what awaits you?
– Insights into how anxiety affects your daily work;
– Stress management techniques and expert advice;
– The role of antidepressants: when they can be helpful and how to take them correctly.
🔗 Registration
📍 Where: Offline – Andersen’s office in Minsk – or online – the link will be sent to your email
⏰ When: 18:30 (Minsk)/17:30 (CET)
🕒 Duration: 1 hour 30 minutes
🗣️ Language: Russian
👉 Register now and get ready for insights!